If you consume beef and dairy products, insist that they come from 100% grass-fed animals. It's better for the environment, better for the animals, better for the farmers ... and it's better for YOU.

Here's what it means to your health.

Dr. Tilak Dhiman of Utah State University recently presented research comparing grass-fed meat and dairy products to conventional grain-fed products. According to his results, grass-fed products have:

• 400% more Vitamin A
• 300% more Vitamin E
• 75% more Omega-3 fats
• 78% more Beta Carotene

They're also 500% higher in conjugated linoleic acid (CLA) - a beneficial fatty acid.